Fever is an indicator of your body's natural defense mechanism against infections. When your temperature rises over the normal range, it indicates that your immune system is working hard to eliminate harmful pathogens. While a fever can be discomforting, it's often a beneficial response that aids in recovery. Nevertheless, high fevers, especially

Throughout the ongoing COVID-19 pandemic, prioritizing both mental wellness has become more crucial than ever. Maintaining a healthy lifestyle can strengthen your immune system, lower stress levels, and encourage mental well-being. Here are some valuable tips to navigate this challenging time: Engage regular physical activity, even if it's just